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BODY MOVEMENT BOOTCAMP
Bonus Lessons
All Purpose Warm Up (10:08)
Salsa Warm Up (13:51)
All Purpose Cool Down (7:45)
Week 1: Neck, Chest, & Shoulders
Day 1 (12:33)
Day 2 (9:51)
Day 3 (12:33)
Day 4 (9:51)
Day 5 (9:02)
Day 6 (20:19)
Day 7 (14:08)
Week 2: Shoulders, Chest, Ribcage, & Arms
Day 8 (10:33)
Day 9 (16:36)
Day 10 (10:33)
Day 11 (16:36)
Day 12 (13:29)
Day 13 (20:19)
Day 14 (14:08)
Week 3: Circular Actions & Undulations
Day 15 (14:41)
Day 16 (19:58)
Day 17 (14:41)
Day 18 (19:58)
Day 19 (23:45)
Day 20 (20:19)
Day 21 (14:08)
Week 4: Full Body
Day 22 (15:36)
Day 23 (16:07)
Day 24 (11:11)
Day 25 (19:49)
Day 26 (26:10)
Day 27 (20:19)
Day 28 (14:08)
Teach online with
Day 24
Full Spine.pdf
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